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Post pregnancy Diet

  1. Low-Fat Dairy Products. Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. ...
  2. Lean Beef. Boost your energy as a new mom with iron-rich foods like lean beef. ...
  3. Legumes. ...
  4. Blueberries. ...
  5. Brown Rice. ...
  6. Oranges.


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