Food & Nutrition Child Developement

Although homemade purees are always the best and most nutritious, instant baby food can be a convenient way to feed your baby on the go and during travel.

What to Consider

Age appropriateness

Start with easy to digest fruits and vegetables at 6 months. First food should be a smooth puree with a bland taste, with a consistency only slightly thicker than milk (too thick if it can hold its own shape). Only introduce foods with texture (pasta, meat, grains) that require chewing by 8 months.

Nutritional Value

Check the nutrient information and consult your doctor to ensure your baby is consuming enough of the right nutrients (protein & iron, especially after 6 months).  Make sure not to feed your baby salt, as their kidneys are not developed enough to digest it. Once your baby is 1 year old, they can have a maximum of 2g of salt a day.

Organic

Organic food will lower your baby's risk of exposure to harmful pesticides. However, don't take this as a blanket label for health as it may still contain lots of sugar or salt.

Decoding the label

Make sure your baby food is free from artificial flavoring and preservatives, as they are challenging to digest. Avoid baby foods which list water as the primary ingredient as they are not nutritious or filling for your baby.
Jar or pouchJars are easy to heat at home in a bottle warmer while pouches are great for on-the-go feeding.

Baby's Preference

It will take multiple attempts before your baby grows accustomed to certain food so don't switch brands or types of food immediately if your baby spits it up. The more flavors they are exposed to at a certain age the less likely you are to have a picky eater.

Shelf Life

If you're planning on storing your food for a long time, make sure check expiry dates. Many organic baby foods have a short shelf life.

Country of Origin/Manufacture

Most organic food brands are produced and certified in a certain country, check to see a countries location of production and certification to ensure the quality of the instant food. Look for USDA, Australia certified organic, etc.

Allergens

As you introduce foods, keep a food diary to note any allergic responses. Most baby foods do not contain common allergens (peanuts, etc) but make sure to check the ingredients list.

Lactose

Baby food under 12 months typically does not contain lactose. Stick to fruit, vegetable, and grain purees if your baby is lactose-intolerant.

Popular brands		Gerber	Heinz	Ella's Kitchen	HiPP	Bellamy's	Plum Organics	Only Organic	Happy Baby Organics	Earth's Best
Product Image
Model		1st Foods Natureselect Pears	Heinz Potato, Pumpkin, and Beef Pureed	Organic Sweet Potatos, Broccoli, and Carrots	Organic Penne with Tomato and Courgette	Organic Apple & Banana Porridge	Stage 2 Apple & Carrot	Kumara Sweetcorn & Baby Rice	Stage 2 Homestyle Meals - Brown Rice Bananas Apples And Cinnamon	Apple Peach Oatmeal Fruit & Grain Puree
Jar or pouch		Both	Both	Pouch	Both	Pouch	Pouch	Jar	Pouch	Both
Organic		No, organic varieties available	No, organic varieties available	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Gluten-free		All	Some	All	Some	None	Unspecified	Some	Some	No
Artificial flavoring-free		Yes	Yes	Yes	Yes	Yes	Yes	Yes	Unspecified	Yes
Preservative-free		Unspecified	Yes	Natural preservatives (lemon concentrate)	Yes	Yes	Natural preservatives (lemon concentrate)	Yes	Natural preservatives (lemon concentrate)	Yes
Added water		Yes	Yes	No	Yes	Yes	Yes	Yes	Only in meals	Yes
Varieties		Fruits, vegetables, fruit & grain mix	100% fruit, meat, vegetables, custard, pasta	All vegetarian - fruit, vegetables, smoothies, greek yogurt, grain (pasta, lentils), pudding, "breakfast" mixes	Fruits, vegetables, pasta, meat, pudding, porridge	Fruits, vegetables, grain (oatmeal/rice)	Fruits, vegetables, yogurt, grain, meat	Fruits, vegetables, meat, grain (pasta, rice)	Fruits, vegetables, "meals" (meat, grain)	Fruits, vegetables, grains (rice, lentils, barley & oats)
Price		2.5 for 140g	2.3 for 110g	4.90 for 120g	3.2 for 125g	3.95 for 90g	4.6 for 113g	3.4 for 110g	3.4 (113g)	4.2 (120g)
Where to buy		iHerb	Fairprice	Redmart	Redmart	Bellamy's Organic	Agape Babies	Agape Babies	Agape Babies	Agape Babies

Tips

• Buy 1-2 of each brand before buying bulk to make sure your baby likes it.
• Heat up baby food in a bottle warmer or a pot of warm water and test for temperature. Do not use a microwave as creates hot spots which burn your baby's tongue
• Make sure all food is fully sealed and not damaged, puffy, or past the expiration date.
• Start your baby on small quantities of solid foods once they can sit upright and swallow, after at least 6 months.
• Introduce your baby to foods one by one for at least 3-4 days at a time, making a note of any allergic responses. If your baby rejects food the first time, wait a few days and try again. It can take up to 15 exposures for a baby to accept a new taste
• Water down instant baby food with baby milk or water and gradually increase the concentration so your baby can easily adapt 
• If you are feeding your baby crackers or other solids, make sure to cut it up into pieces to prevent choking.
• Allow plenty of time for feeding and let your baby set the pace, only feeding them when they open their mouth. This encourages your baby to express themselves and fosters communication
• Do not reuse food from opened jars after 48 hours